Sticky Mango + Avocado Slaw

Serves 6-8

SallyGreer_Beatnik_Sticky-Mango-&-Avocado-Slaw.jpg

Ingredients

Green lime dressing

  • ¼ cup (60ml) olive oil
  • ¼ cup (60ml) cider vinegar
  • ½ cup (20g) fresh coriander, roughly chopped
  • ¼ cup (10g) fresh curly parsley, roughly chopped
  • Zest and juice of 1 lime
  • 1 teaspoon dried oregano
  • 2 teaspoons smoked paprika
  • 2 tablespoons maple syrup (or honey) 
  • 1 teaspoon salt 
  • ¼ teaspoon freshly ground black pepper

Slaw

  • 3 cups (300g) red cabbage, finely sliced
  • 3 cups (300g) green cabbage, finely sliced
  • 1 cup (60g) kale or spinach, finely sliced
  • ½ cup (20g) fresh coriander, roughly chopped
  • 1 ripe mango, skin and stone removed, diced
  • 1 ripe avocado, skin and stone removed, diced
  • 1 capsicum, stem removed, de-seeded and diced
  • 2 carrots, peeled and grated
  • ¼ cup (40g) pumpkin seeds, toasted

Method

  1. To prepare the dressing: place all the ingredients into a bowl. Using a stick blender, blend well until the dressing is smooth and green. 
  2. To prepare the salad: in a large serving bowl combine all the ingredients for the slaw. Pour the dressing over the slaw and mix until well combined.
Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email
Share on print
Print

Related Posts

Ambulance motorhome renovation. Rear view with doors open. White and pale blue colour scheme

Resene Reno: Ambulance Rescue

When a Palmerston North couple embarked on a DIY COVID lockdown project to convert an ambulance into a cosy campervan, they chose Resene paints to give their vehicle a professional-looking finish.

Read More »