Salmon Avocado Egg Cups Recipe

MAKES 2 PORTIONS

Ingredients:

• 2 avocados
• 4 small slices Smoked salmon
• 4 eggs
• 1 tsp salt
• 1 tsp cracked black pepper
• Pinch Smoked paprika
• 1 Tbsp chives, chopped

Method:

1. Preheat your oven to 180°C.
2. Cut the avocados in half and remove the stones.
3. Cut a tiny bit off the bottom of each half to make them sit flat or make a nest for each with tin foil and place them on a baking tray.
4. Scoop out about a third of the avocado to make room for the filling.
5. Add a slice of salmon to each avocado half, then crack an egg in each.
6. Season with salt, pepper and paprika.
7. Bake for 15–20 minutes until the egg is cooked.
8. Sprinkle over chives before serving.

Extract from The Keto Chef’s Kitchen by Nerys Whelan

Mary Egan Publishing, RRP $69.95